Kevin Wacknov's Insights Notes

Hard, Medium, and Soft Awareness

During hard awareness, the focus is forward, forward, forward.

Medium awareness has past and future in mind, and the body feels incomplete.

Soft focus reveals finer tensions and the body awareness is more evenly distributed, inside and out.

Hard, Medium, and Soft Awareness
Tenseness	Observer's self-observed body	Beverage of Choice
hard		coffee
medium		green tea
soft		mint tea